http://www.fitbysarablog.com Get Fit with Sara! Tue, 07 Sep 2010 18:26:35 +0000 http://backend.userland.com/rss092 en To Sara of Fit by Sara: "I do tons of crunches and still have a flabby stomach. What am I doing wrong?" "You probably need a change of routine. An example of a great workout is interval training. What you do is you sprint for 1 min. then lift weights for ... http://www.fitbysarablog.com/?p=755 To Sara of Fit by Sara: "My legs got so big with my pregnancy and I've lost most of the weight, but now I have saddlebags on my thighs. Any suggestions for getting rid of them?" From Fit by Sara: "Good job for losing most of your baby weight! Excess body ... http://www.fitbysarablog.com/?p=754 To Sara of Fit by Sara: "I know I need to eat more fruit and veggies but I'm not a big fan of either. What about if I drink fruit or vegetable juice instead? Would it still benefit me?" From Fit by Sara: "The best bet is to eat fresh veggies ... http://www.fitbysarablog.com/?p=753 To Sara of Fit by Sara: "I'm so frustrated, I've been working out regularly and can't seem to lose weight. I eat pretty healthy and drink lots of water.  I feel sluggish and tired all the time. Any suggestions?" From Fit by Sara: "I don't enough information about how often you've ... http://www.fitbysarablog.com/?p=752 One of the easiest ways to lose weight is to learn to listen to your body and eat when you're hungry.  We are so conditioned to eat at certain times of the day, that we wait until say noon to eat.  When we wait to eat we get really hungry ... http://www.fitbysarablog.com/?p=751 To Sara of Fit by Sara: "What is the best yoga move to get toned arms?" From Fit by Sara: "Many of the postures in yoga work the muscles of the arms and shoulders.  My personal favorite for muscle definition is "chatarunga". Yogis joke that they can tell when people practice yoga regularly because ... http://www.fitbysarablog.com/?p=748 To Sara of Fit by Sara: "I've tried everything to lose weight including cutting out all desserts.  Why isn't the fat going away? What am I doing wrong?" From Fit by Sara: "Since I don't have a lot of information it's hard for me to tell. What I'm guessing is you're ... http://www.fitbysarablog.com/?p=747 To Sara of Fit by Sara: "What is your opinion on the Acai Berry diet that is pretty big right now? I guess they are "magic pills" that people are losing so much weight from. I think they also take some kind of cleansing stuff too. I was just curious about ... http://www.fitbysarablog.com/?p=746 To Sara of Fit by Sara: "Do I need to cut out all sweets in order to keep off the weight I've lost?  I just love chocolate, but I know it's not good for me.  Do you eat any sweets?" From Fit by Sara: "You don't need to cut out everything ... http://www.fitbysarablog.com/?p=745 To Sara of Fit by Sara: "I've lost the baby weight but feel so weak and flabby on my upper body.  What exercise do you recommend to tone my chest and shoulders?" From Fit by Sara: "Congrats on losing the baby weight. One of the best exercises you can do to ... http://www.fitbysarablog.com/?p=744