January 28, 2009

Postpartum Weight Loss- Rejuvinating Yoga Workshop

Filed under: Fit by Sara — admin @ 2:35 pm

Attn: San Diego Moms!!  Here’s your chance to connect fully with your spirit.  Join me for a rejuvenating outdoor yoga workshop for women (your girlfriends are welcome)!  We’ll begin by connecting with our breath, followed by a flowing workout of postures and deep stretching.  Then we’ll end with relaxation and meditation.  I guarantee you’ll enjoy it so much that you will lose track of time and be in the moment!
Date: Friday Jan 30, 09
Time: 9:30-11 a.m.
Place: Amongst the trees at “Aubrey Park”- 13544 Aubrey St
Poway, CA 92064 (Across the street from Old Poway Park)
Cost: Just $20!
Directions: From 56 E go Right onto Twin Peaks, Right on Midland, Right on Aubrey St., Right into Aubrey Park.  You’ll see us on the grass near the baseball field.
***For more info email me at info@fitbysara.com or call 800.568.3820 and visit: www.fitbysara.com .

January 6, 2009

Your Post Baby Body and Sex (or Lack of) After Baby

Filed under: Fit by Sara — admin @ 5:32 pm

Unhappy with your body after baby?  Have questions about what you can do to get your body back?  Have questions about sex after baby?  Join me on Bookieboo.com http://www.bookieboo.com/events/chat-with-me-about-your  and I’ll answer your burning questions on a live chat at 3 p.m. Pacific.  Register today! http://www.bookieboo.com/events/chat-with-me-about-your

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