A great weight loss tip is to never allow your body to get too hungry.  You can avoid getting too hungry by bringing a healthy snack with you (such as a baggie of nuts, a balance bar, or a baggie of cereal).  When you eat nutritious snacks when you’re hungry you’ll eat what your body needs, vs. when you wait to eat and you feel “starving”.  If you wait too long to eat you will tend to chose foods that are not nutritious and high in fat and calories, (such as chips, cookies, or crackers), because they are readily available and are a quick fix for hunger.