When you feel a craving for something sweet or salty, your body is telling you that it needs energy.  It’s important that you listen to your cravings, but chose foods that will nourish your body vs. foods that are empty calories.  Nutritious foods include a couple of handfuls of nuts, a baggie of cereal (like Kashi Go Lean Crunch),  an energy bar (such as a balance bar), a bagel with peanut butter, or an apple with low-fat mozeralla cheese.  When you listen to your body’s cravings and abide with healthy choices you will notice that you will feel better, look better, and have more energy!