A big key to losing weight is to eat when you are hungry, and chose foods that will nourish your body.  Start paying attention to how you feel both in mood and energy when you eat something nourishing vs. something high in sugar or processed.  Once you notice that your mood is better and you have more energy, you will more likely continue to chose foods that nourish your body and have less fat and calories.  When you eat food that nourishes your body you will feel better, have more energy, and lose weight!

Key point: Nourish your body with nutritious foods= increase your energy= improve your mood= consume less calories and fat= weight loss!