June 27, 2007

Postpartum Weight Loss- Lean Muscle Burns Fat

Filed under: Fit by Sara — admin @ 3:58 pm

If you want to lose the postpartum weight, I highly recommend that you begin a strength training program.  Muscle burns more calories at rest, so when you tone your body you will notice weight loss.  Start out learning the exercises without weights, then slowly implement 2-3 pounds.  Go to a class with a highly recommended instructor and make sure she or he corrects your form, and or try a few lessons with a personal trainer. 

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