In our busy society, we often eat while on the run, and we’re barely conscious of what we’re putting in our mouths.  The result is weight gain.  If you want to lose weight, I highly recommend that you eat your meals while seated, without distractions such as the TV, or reading materials.  When you eat, notice the taste, texture, and flavors.  When you eat mindfully, your portions will be smaller, you’ll enjoy what you eat, and you’ll lose weight!