August 6, 2007

Postpartum Weight Loss- Pay Attention to Your Cravings

Filed under: Fit by Sara — admin @ 10:05 pm

If you want to lose weight, pay atteniton to your cravings.  Are you craving sugary foods?  If so, you may need to add more fruit into your diet.  Apples with peanut butter are great snack because the protien and fat will keep you satisfied and the sweetness of the apple will take care of your craving.

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