So you’ve been working out and trying to lose weight, but keep getting tempted by high fat high calorie foods in your cupboards?  It’s time to go shopping and pick out foods like whole grain breads, whole wheat tortillas, whole wheat pastas, fruit, veggies, whole grain cereals, and low fat cheese.  Next, get rid of foods that pack on the pounds without adding any nutrients to your body.  Now your eating healthy, providing a great role model to your children, and you’ll start noticing more satisfying results in how you look and feel!