To Sara of Fit by Sara: “What abdominal equipment do you recommend to get flat abs?”

From Sara of Fit by Sara: “You might be surprised to know that you don’t need any abdominal equipment to get great abs. Flat abs comes from consistent cardio (3-5 X per week, 30-45 min. each session) to burn body fat combined with eating healthy- low fat, low sugar- with a good mix of low fat protien and carbs, plus an awareness to your portions.  A woman can have strong abdominals, but you won’t see flat “strong” abdominals until body fat is lost. So set your focus on increasing your cardio, awareness to your portions and healthy eating.” -Sara Holliday MFT, CPT

**Have a question for me? Email me at info@fitbysara.com or leave a comment.