To Sara of Fit by Sara: “I recently started taking Vinyasa yoga.  I love it!  I want to lose a dress size in a couple of months, do you think this is possible if I solely do yoga?”

From Sara of Fit by Sara: “You can definitely lose a dress size in a couple of months from doing strictly Vinyasa yoga.  In fact several of my clients who take yoga at my private studio in San Diego 3 X a week have lost a dress size within a couple of months.  They were happily surprised by their results, not only physically-mentally and spiritually as well.  The key to getting the results you want is to get your heart rate up a minimum of 3 x per week for 30-45 min. combined with healthy eating.  Once you get consistent with your yoga practice, I have a feeling that your focus will change from wanting to lose a dress size to how great you feel during and after yoga…enjoy!” -Sara Holliday MFT, CPT