To Sara of Fit by Sara: “I know I need to eat more healthy snacks in between meals, but am in need of HEALTHY snack ideas that actually taste good.  What do you suggest?”

From Sara of Fit by Sara: “You’re right eating healthy snacks between meals will keep your body “fueled” so you have the energy and mood to keep going throughout your day.  Some delicious healthy snack options are- whole wheat pretzel sticks with natural peanut butter, apple with low-fat mozerella cheese, almonds with dark chocolate chips, and raisins with walnuts.  Enjoy!” -Sara Holliday, MFT CPT

**Have a question for me?  Email me at info@fitbysara.com or leave a comment.