To Fit by Sara: “I’ve never been consistent about exercise and now I’m 6 mo. pregnant and feeling like a blob, but I’m not sure if it’s too late to start exercising.  If you think it’s ok, any suggestions on what I should try?”

From Fit by Sara: “First and foremost check with your doctor.  If he or she gives you the thumbs up to exercise, you definitely can and should!  Exercise will help you feel better physically and mentally.  It can alleviate discomforts caused by pregnancy (and “blob” feelings you’re experiencing).  Start by taking short 10 min. walks and slowly work your way up to 30-45 min.  Walking is something you can do till the end of most pregnancies.  You can also look into prenatal yoga classes, and indoor swimming.  You’ll be so glad you exercised since exercise has been linked to less pregnancy discomfort, easier labors and quicker bounce back after baby is born.” -Sara Holliday, MFT, CPT

**Have a question for me? Email me at info@fitbysara.com or leave a comment here.